If you want to enhance your general well-being, there's assistance at hand. Our nutritionist Lucy-Ann Prideaux is here to shed some light on what we mean by natural foods and what ingredients to keep healthy.Let's first comprehend "wholefoods" as opposed to "fragmented" or processed foods. One or more of their initial components have been stripped of processed foods, i.e. they lack precious nutrients, fibers or water. Natural foods or whole foods (new whole fruits, vegetables, whole grains, seeds, nuts, beans and legumes) have been given by nature and by their very nature are the ideal foods for our bodies to flourish and survive. After all, we are part of nature and are intended to flourish on natural foods as such. While we can certainly exist on processed foods, on these foods alone we can not (I think) survive.